Do you notice that as soon as the weather shifts, your body feels “off”? Maybe your joints ache more, or your digestion feels sluggish. Ayurveda calls this Ritusandhi—the gap between seasons.
How to stay balanced this month:
Oil is your best friend: As the air gets drier, your skin and joints need lubrication. A daily self-massage (Abhyanga) with a quality oil can prevent that seasonal stiffness.
Warm Your Gut: Switch from raw salads to warm, cooked soups. Your stomach will have a much easier time.
Rest Strategically: As the days get shorter, try to get to bed 30 minutes earlier. Your immune system does its best work while you sleep.
